These simple lifestyle changes can help improve your overall health
No matter what precautions you take, living in the modern world means you’re at risk of exposure to disease-causing pathogens every day. What does it take to keep yourself healthy? Having a strong immune system is a good place to start.
Now more than ever, it’s important to practice positive lifestyle habits that help you stay healthy and bolster immunity. And while there’s no one-step-approach to strengthen your defense system, there are simple ways you can take care of yourself to keep your immune system in top shape.
If you’re worried you aren’t doing enough to boost your immunity, here are five habits you can introduce to your regimen that’ll do the job naturally.
1. Get Enough Sleep
Getting adequate amounts of rest does more than boost your mood. It’s also a surefire way to keep our immune systems working as they should. One study shows those who slept six hours or less were more likely to get sick than those who slept for longer hours.
To build better sleep habits, experts recommend aiming for seven to nine hours of sleep every night. If you struggle to fall asleep, making small tweaks in your routine can help you get a good night’s rest. Setting a consistent bedtime and wake-up schedule is a good way to improve sleep hygiene. Putting your phone away at least 30 minutes before going to bed, exercising during the day, and avoiding big meals and alcohol at night can also help cure any sleep difficulties you might have.
2. Eat a Balanced Diet
The cornerstone of a healthy lifestyle is a balanced diet that’s packed with vegetables, lean meats, and healthy fats. Instead of seeking these nutrients from supplements, add ingredients that are potent in flavor and packed with antioxidants such as ginger, citrus fruits, oregano, and turmeric.
Ginger, for instance, is great for treating inflammatory disorders caused by viruses or bacteria. Thanks to its natural warming effects, it cleanses your lymphatic system by breaking down toxins that accumulate in the organs. It also provides a wealth of overall health benefits like reducing arthritis, lowering blood sugar and cholesterol, reducing weight, and aiding digestion.
3. Start Drinking Tea
Tea is one of the most nourishing foods you can feed your body. Since ancient times, people have considered it a natural remedy to keep the body strong. Fast forward to the present where drinking tea is still very much regarded as a health-promoting habit. Numerous studies show that consuming a cup a day can keep the doctor away.
Sanlo Premium Instant Salabat (Ginger Brew) is purposefully blended with ginger, a time-honored herb with a long history of use for supporting digestion and immunity. They build on this tradition by offering uniquely delicious variants including Original, Turmeric, Honey, and Oregano for a soothing tea enjoyable at any time of the day.
4. Exercise Regularly
You probably already know that exercise is good for your body, but working out often can enhance your immune system and help ward off infection, too! This is because regular physical activity helps white blood cells and antibodies circulate faster, allowing your body to detect illness earlier. The rise in body temperature while you’re moving also helps to stop bacteria from growing which allows the body to fight infection better. Use that knowledge as motivation the next time you feel like skipping your final sets!
5. Stress Less
It’s easy to get overwhelmed with everything happening around us, whether it be our Work from Home situation, the current pandemic, or the general disruption in our lives, but worrying too much could also be detrimental to our health. When stress levels are high, our defense system weakens. This is because cortisol, the stress hormone, reduces the activity of the immune system. Stress can also negatively affect other facets of our life including sleep and eating habits which causes a domino effect on our overall well-being.
The next time you feel like things are out of your control, seek natural ways to reduce stress. This can be through deep breathing practices, low-intensity workouts such as yoga, or shutting off your phone and simply doing nothing. Making yourself a cup of hot tea like Sanlo Premium Instant Salabat can also help calm your nerves. The strong scent of ginger and its calming properties have been found to boost and improve one’s mood while leaving you calm and centered. (✓)
Sanlo Premium Instant Salabat (P129/10 Sachets) is available at Mercury Drug, Waltermart, Puregold, 7-Eleven outlets, and major supermarkets in Luzon. You can also find us online at official Sanlo Salabat stores at Lazada, and Shopee.
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